Health & Fitness Week has come to an end... It was a good initiative to expose the school population on how to lead a healthy lifestyle through physical fitness, mental health and proper dietary choices.
So here are some photos taken throughout the week for sharing, please enjoy!
School Mass Dance
We kicked off the week with a school wide mass dance during morning assembly.
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| Sec 4 and 5 representative of each class leading the mass dance on stage. |
Contributions by Singapore Heart Foundation Booth - Static Exhibition, Free Blood Pressure Measuring Station & DASH Staff for Staff
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| Students gathered to take their blood pressure and get advice from the two facilitators from SHF. |
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| The static exhibition that was located at the Foyer. |
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| Dietary Approaches to Stop Hypertension (DASH) Talk given by the SHF facilitators for staff at the school's AVT. |
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| Teachers taking turns to measure their blood pressure. The facilitators taught the staff how to use the blood pressure monitor correctly so as to get an accurate reading of their own blood pressure. |
Contributions by Central Narcotics Bureau Booth - Static Exhibition, Mock Display of Drugs & Drug Talk for Sec 2s
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| Our student talking to Officer Sri from the CNB. The mock drug display is also seen in the photo above. |
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| A student reading an info panel about drugs and the consequences of drug abuse. |
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| Officer Sri giving the talk to the Sec 2s at the school's AVT. |
Contributions by National Kidney Foundation Singapore - Kidney Education Bus
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| The Kidney Education Bus parked at our school on the Friday before Health & Fitness Week. It garnered much attention and many students were eager to find out what was inside! |
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| Students queuing up to board the bus. |
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| On board the bus, students got to try out kidney health related games. The station seen in the photo is for students to stand in front of the TV and position themselves according to the kidneys on the screen. It is important that we know where our kidneys are and how many of them we have! |
Contributions by School Health Advisor - Fats and Food
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| Mock food display indicating the amount of fat in each dish. |
Skip Your Heart Out & Jump Your Heart Out Competitions
Students took part enthusiastically in both the skipping and jumping jack competitions. Many sacrificed their recess timing to participate in it. There were even students who came down daily to challenge the record their set yesterday. From the four days of competition from Monday to Thursday, we have identified the winners of each competition and will be giving out the attractive prizes soon...
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| Students taking turns to try out and at the same time, supporting their classmates. |
In closing, the PE Department would like to thank our school leaders and all individuals or organisations who have contributed to Health & Fitness Week 2016. THANK YOU!
(Photo Credits: Mr Joshua Li, Mr Peh Kian Chai, Ms Irene Tay & Ms Loke Jia Yi)
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